Foods to Prevent Wrinkles
Whether you’re trying to prevent the signs of aging like wrinkles, puffy eyes or dark circles, or if you’re trying to do some damage control to existing wrinkles, fighting lines might seem like a losing battle.
But can your diet make a difference?
Wrinkles, crow’s feet, age lines, and forehead crinkles, unfortunately, are a part of life. Don’t get too discouraged, though, just because these facial elements are a part of life, they certainly don’t have to be a large part of your life if you eat the right kinds of food.
Win the Battle
Besides adding some of the best wrinkle creams to your morning and nightly routines, there are many other solutions for fighting wrinkles and age lines — the food you eat.
We’ve researched some of the best foods for proper skin care so you can slow down the appearance of wrinkles and other age lines.
Foods to Add
Here is a list of the best foods you can incorporate into your diet for the best looking skin!
1. Fish—Especially Salmon
Salmon is a great source of protein, essential for healthy skin, it gives you plenty of essential fatty acids, or omega-3. According to Yale dermatologist Nicolas Perricone, MD, fatty acids nourish your skin and keep it plump and youthful, helping you reduce wrinkles.
2. Go for Cocoa
In a 2006 issue of the Journal of Nutrition, researchers discovered that cocoa contains high levels of flavonols, epicatchin and catechin, which protect the skin from sun damage, improve hydration of your skin cells, made the skin smoother, improve circulation to your skin cells, and are great for your skin overall.
Trying switching a cup of cocoa for your morning coffee for better skin.
3. Vitamin C
With extra vitamin C in your diet, you get increased collagen production, extra protection from UVA and UVB sun rays, help correcting pigmentation problems, and improved inflammatory skin conditions—according to several studies at Tulane University.
Water is one of the most important substances for hydrating your skin so it can maintain the proper moisture and health of the skin. Besides being great at hydration, water helps flush toxins out of your system so they don’t clog up inside your body and cause a dull appearance on your skin and a loss of elasticity.
Make sure to drink plenty of water to maintain the optimum skin health.
Normally, fiber is associated with being a great bowel regulator. Without enough fiber in your diet toxins build up and get congested in your digestive tract.
When this happens, toxins leak out of your digestive track and can clog up other systems and release toxins throughout your body. With extra toxins floating around your body, dry patches can form on the skin as well as acne, wrinkles, and sun spots.
Help your body get rid of this waste by including plenty of fiber in your diet so you can keep your skin looking its best.